Guided-Imagery Hypnosis Visualization
When using guided-imagery hypnosis once you have relaxed your body, the next step is to start using your mind for visualization.
It is time to start creating the imagery you want!
The imagery itself can be healing.
You can also add specific suggestions.
One client I have tends to get migraine headaches. She notices that her hands get extremely cold when the headache occurs.
During a telephone session I had with her we used guided-imagery hypnosis that suggested that as she began to have her headache she would notice her hands.
She would notice that her hands became warm. Any tension from her head area would simply move down into her hands and her hands would become warm.
This is simply one example of using visualization and imagery to change.
Visualization can include a special place. It could be a walk on a beach with the waves crashing or the gurgle of a mountain stream flowing over rocks.
When you are actively engaged in imagery you are using not only your sense of sight but all of your other senses as well.
Sight
Sound
Smell
Taste
and Touch
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Want to learn how to relax even deeper, try using progressive relaxation.
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