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Hypnosis and Stress Reduction
Stress is a combination of physiological and emotional responses to an event.
Hypnosis can help.
Some of the physiological responses may include:
* Increased heart rate and blood pressure
* Sweating
* Dry mouth
* Tight muscles
* Headaches
Some of the cognitive or emotional responses include:
* Negative Self-talk
* Restlessness
* Inability to concentrate
There are many ways to decrease your stress response these include....
* Adding Balance to you life
* Take time outs during the day
* Exercise regularly
* Deep breathing
* Build a solid social network of friends and family that you can talk with
* Meditation
* Prayer
* Self-hypnosis
* Eat a healthy diet with fruits, vegetables and quality protein
* Get regular physical checkups with your Doctor
* Visualization
Our mission is to enhance the healing process and balance in your life through deep relaxation. To educate our fellow humans in the way of deep relaxation, thus allowing them to be at peace with themselves and their world.
It is about self-improvement.
What we offer is neither a substitute nor replacement for medical or psychological treatment or advice. No diagnosis or treatment for any condition is neither given nor implied.
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